Where Movement and Healing Flow Together
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Hey, I'm Shalmeen!
My work is all about helping artists feel their best in their bodies. Whether you’re rehearsing, performing, training, or recovering, I create personalized treatments to support your goals, prevent injury, and keep you moving with strength and ease.
I believe that healing and performance go hand in hand. Every session is a chance to reconnect, reset, and build resilience—so you can keep doing what you love for the long haul.
Can’t wait to support you and be part of your journey!
A great companion for aerial and performance arts!
Improves Blood Circulation
Improves blood circulation, providing nutrients and repairing tissue damage, helping muscles recover faster.
Improves Range of Motion
Improves ROM, soft tissue function, & athletic performance and makes performers more aware of their muscle tone.
Decrease DOMS
Decrease delayed onset muscle soreness (DOMS), in addition to stiffness & fatigue.
Reduces Stress
Reduces stress by reducing cortisol levels.
Helps Prevent Injury
Helps prevent injury as well as releasing tension in joints & tendons, improving flexibility.
Improves Sleep
Improves sleep by increasing serotonin and dopamine levels.
Services
All sessions will be all-inclusive, incorporating Swedish, neuromuscular therapy and/or cupping. We will develop treatment plans custom to each individual to help achieve bodywork goals and assist in injury recovery.
30 Minute Session
60 Minute Session
90 Minute Session
120 Minute Session
Book a session!
Fill out the form below, and I'll get in touch to find a time that works for us both!